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Low Carb Apple Oatmeal Bars

by on January 9, 2006 · 3 comments

Recipe and review to come! I just wanted to post the picture since these came out so good. I was surprised to find a healthy, low carb recipe. Hooray.

lowcarbapplebarsforblog.jpg

Here’s the recipe. I found this one on www.lowcarbfriends.com.

Cinnamon Applesauce Bars

2 C. almond meal
2 C. oats, rolled (raw)
1 C. unsweetened applesauce
1 large egg
1 T. cinnamon
1 t. baking soda
1 cup Splenda
2 T. sugar free maple syrup
1 Tablespoon raisins

Slightly beat egg and mix in applesauce and syrup. Mix in Splenda then add almond flour, oats, baking soda and cinnamon. Press into the bottom of a 9×13 pan and bake at 350 for 20 minutes.

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Published on January 9, 2006

{ 3 comments… read them below or add one }

Anonymous February 18, 2008 at 5:23 pm

Great for diabetics!

Do you know how many servings and how many carbs per serving? That info would be helpful>

Anna February 18, 2008 at 5:37 pm

I ran it through Mastercook and got the following:

172 Calories; 5g Fat (24.5% calories from fat); 11g Protein; 23g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 92mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Fruit; 1/2 Fat.

Jeannette January 28, 2011 at 10:36 pm

If you use maple flavoring it’s carb free which is even better and tastes better as well..

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