Low Carb Apple Oatmeal Bars

 Recipe and review to come! I just wanted to post the picture since these Low Carb Apple Oatmeal Bars turned out so good. I was surprised to find a healthy, low carb recipe. Hooray.

low carb apple oatmeal

Here’s the recipe. I found this one on www.lowcarbfriends.com.

Cinnamon Applesauce Bars

2 C. almond meal
2 C. oats, rolled (raw)
1 C. unsweetened applesauce
1 large egg
1 T. cinnamon
1 t. baking soda
1 cup Splenda
2 T. sugar free maple syrup
1 Tablespoon raisins

Slightly beat egg and mix in applesauce and syrup. Mix in Splenda then add almond flour, oats, baking soda and cinnamon. Press into the bottom of a 9×13 pan and bake at 350 for 20 minutes.

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  1. Anonymous says

    Great for diabetics!

    Do you know how many servings and how many carbs per serving? That info would be helpful>

  2. says

    I ran it through Mastercook and got the following:

    172 Calories; 5g Fat (24.5% calories from fat); 11g Protein; 23g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 92mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Fruit; 1/2 Fat.

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