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Mocha Mousse is originally from a Woman’s Day special low calorie recipe collection. This one has 208 calories and 11 grams of protein per serving, which is not bad!
The protein comes from silken extra-firm tofu, and all the good flavors come from Kahlua, cocoa powder, agave, and coffee.
You can taste the tofu in here, but it’s good. Try to use extra-firm silken. However, if you can’t find it you can use anything that says silken.
Mocha Mousse from Eating Light 400 Calories or Less
Mocha Mousse
Servings: 8
Ingredients
- 3 tablespoons Kahlua
- 4 teaspoons instant coffee crystals
- 36 ounces extra-firm silken tofu
- 3/4 cup agave nectar
- 1/4 cup unsweetened cocoa powder
- 4 teaspoons of vanilla extract
- 1 teaspoon of cinnamon I omitted
Instructions
- In saucepan on low, heat 3 Tbsp. Kahlua. Add 4 tsp. instant-coffee granules; stir to dissolve.
- In food processor, combine 36 oz. drained extra-firm silken tofu, 3/4 cup agave nectar, 1/4 cup unsweetened cocoa powder, 4 tsp. vanilla extract, 1 tsp. ground cinnamon (if using), and coffee mixture. Process 6 minutes or until smooth. Spoon mousse into bowls; refrigerate 30 minutes. Garnish with whipped cream, raspberries, and mint leaves, if desired.
Notes
Cook time refers to the chill time. For the tofu, make sure you use the kind that says "silken".
gloria
Tofu chocolate kahlua mousse! We are kind of dieting at my house. I’ll bet I could fool my husband with this one!!
Lisa Ernst
Its been a while since I used tofu for mousse or pie, but have a great vegan tofu pumpkin pie where you’d never guess there was tofu in it. I’ll have to give this a try sometime, but i might “rich” it up with some melted chocolate chips. 🙂 I do usually get the extra firm version.