Preheat oven to 400°F. Grease a 6 cup muffin tin or line with paper liners.

Whisk together flour, sugar, baking powder, salt, and spices. Do this for about a minute so that everything is very well blended. Create a well in the center and add pumpkin, almond milk, oil, and molasses. Whisk those things together, then stir the liquid mixture into the flour mixture until everything is blended.

Fill muffin cups two-thirds full and bake for 18 to 20 minutes, until a toothpick or knife inserted in the center comes out clean.

For the blueberry variation, add fresh blueberries to individual muffins as you pile the batter into the cups. For chocolate chip, add chocolate chips to batter or to individual muffins cups.