Quick and Easy Peanut Butter Soy Protein Bars
Quick and Easy Peanut Butter Soy Protein Bars
Servings 8
Ingredients
- ½ cup roasted soybeans bulk bin
- 1 cup brown rice crisp cereal
- 1 cup textured vegetable protein Bob's Red Mill or bulk bin
- 1 tiny pinch about ⅛ teaspoon salt
- ⅓ cup peanut butter
- ⅓ cup brown rice syrup
- 2 tablespoons sugar or evaporated cane juice sugar bulk bin or date sugar
Instructions
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm. Score into 8 bars.
Notes
Per Serving (excluding unknown items): 182 Calories; 8g Fat (38.6% calories from fat); 7g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 140mg Sodium. Exchanges: ½ Grain(Starch); 1 Lean Meat; 1 Fat; 0 Other Carbohydrates.
