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Maple Nut Bars

Two Nut Maple Bars

Fall themed nut bar sweetened with maple syrup.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16
Author Cookie Madness


  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg white
  • 1/4 cup plus 2 tablespoons pure maple syrup
  • 1/4 cup canola oil or light tasting olive oil
  • 1/4 cup milk
  • 3/4 teaspoon vanilla
  • 3/4 cups toasted hazelnuts and pecans
  • 1/2 cup dark chocolate pieces or dark chocolate chips
  • Chocolate-Hazelnut Frosting
  • 2-3 tablespoons chocolate-hazelnut spread Nutella!
  • 1 1/2 tablespoons milk
  • 1/2 tablespoon pure maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup plus 2 tablespoons powdered sugar


  • Preheat oven to 350 degrees F. Line an 8 inch square metal pan with foil and spray with flour-added cooking spray.
  • Combine flour, baking powder, soda and salt in a large mixing bow; set aside.
  • In medium bowl whisk together egg whites, maple syrup, oil, milk and vanilla; add to flour mixture. Stir to combine. Stir in the cooled toasted nuts and the chocolate. Spread in prepared pan.
  • Bake 25 to 30 minutes or until a toothpick inserted near center comes out clean. Cool on wire rack and then lift from pan. Spread with Chocolate-Hazelnut Frosting or put the frosting in a freezer bag, snip off the bottom corner, and pipe stripes of it over the top.


I didn't use all the frosting.