Low Calorie Pumpkin Muffins

Pumpkin muffins sweetened with 1:1 blend and sugar-free maple syrup. This makes 10 small-ish muffins or 8 slightly larger ones. The calorie count is for muffins without chocolate chips, so if you add chocolate chips it will be higher.

Course Breakfast

Cuisine American

Keyword Low Calorie, Pumpkin Muffins

Prep Time 10

Cook Time 18

Cooling Time 20

Total Time 48

Servings muffins

Calories 75kcal

Author Anna

Cost 5

Ingredients

1 cup Fiber Gourmet flour blend
1 teaspoon baking powder
½ teaspoon pumpkin pie spice**
¼ teaspoon salt
2-3 tablespoons Magic Baker or Lakanto Classic
1 tablespoon bran optional
⅓ cup buttermilk
4 tablespoons butter melted
¼ cup sugar free maple syrup
¼ cup canned pumpkin
1 large egg white
1 teaspoon molasses
1 teaspoon vanilla extract
¼ cup sugar free chocolate chips optional

Instructions

Preheat oven to 400 degrees F. Line 10 muffin cups with paper liners.
In a large bowl, combine the flour, baking powder, pumpkin pie spice and salt. Stir well, then stir in the sweetener.
In a second bowl, combine the buttermilk, butter, syrup, pumpkin, egg white, molasses and vanilla. Stir into the dry ingredients just until moistened. Stir in chocolate chips (if using)
Fill muffin cups two-thirds full.
Bake for 16-18 minutes or until a toothpick inserted near the center comes out clean. Let cool completley.

Nutrition