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Bran Banana Bread
A very tasty banana bread with loads of fiber.
Course
Breakfast
Cuisine
American
Keyword
banana, Bran, loaf pan, Small
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
8
Calories
224
kcal
Author
Anna
Cost
5
Ingredients
1 ¼
cup
all-purpose flour
170 grams
1 ¼
cup
unprocessed bran
80 grams
½
teaspoon
baking soda
1
teaspoon
baking powder
¼
teaspoon
salt
¼
teaspoon
cinnamon
2 ½
large
mashed bananas
280 grams
6
tablespoons
sugar or coconut sugar
70 grams
¼
cup
coconut oil
52 grams
2
tablespoons
molasses
40 grams
⅓
cup
buttermilk (or a vegan milk)
80 grams
⅓
cup
walnuts or pecans
coarsely chopped
Instructions
Preheat the oven to 350 degrees F. Grease an 8x4 inch loaf pan. Line with a little strip of parchment, then grease again.
In a large bowl, stir together the flour, bran, baking soda, baking powder, salt, and cinnamon.
In a mixing bowl, stir together the mashed banana, sugar, coconut oil, molasses and buttermilk.
Add the flour mixture to the banana mixture and stir until blended.
Scrape into the pan, sprinkle nuts on top and bake for about 45 minutes.
Let cool completely.
Notes
For the bananas, I used 280-300 grams. This is about 2 ½ bananas, but of course that depends on how large your bananas are.
Nutrition
Serving:
1
large slice (⅛)
|
Calories:
224
kcal