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An easy recipe for low calorie chocolate frozen yogurt with allulose powder.
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Chocolate Frozen Yogurt

This frozen yogurt is so good you won't believe it. The recipe calls for a combination of allulose and sugar. The sugar keeps the aftertaste in check. If you need to leave it out, you can. Another optional ingredient is 1 tablespoon of milk powder which also improves texture, but again -- you can leave it out if you need to.
Course Dessert
Cuisine American
Keyword allulose, Chocolate Frozen Yogurt, Low Calorie
Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 40 minutes
Servings 8 half cup servings
Calories 114kcal
Author Anna
Cost 5

Ingredients

  • ½ cup allulose (100 grams) or use ⅓ cup (70 grams) sugar
  • 2 tablespoons sugar (in addition to the allulose)
  • ¼ teaspoon xanthan gum, optional
  • ⅓ cup unsweetened cocoa powder (Dutch process) (35 grams)
  • 1 tablespoon nonfat dry milk powder (optional) (8 grams)
  • ⅛ teaspoon salt
  • 1 ½ cups Fairlife milk (or use regular whole milk) (360 grams)
  • ¾ cup Greek yogurt (170 grams)
  • ¼ cup cream or use ¼ cup more Greek yogurt
  • 2 tablespoons golden syrup or maple syrup (40 grams)
  • 1 teaspoon vanilla extract
  • 1 tablespoon vodka (optional)

Instructions

  • Mix the allulose (or sugar), additional sugar, xanthan gum, cocoa powder, milk powder (if using) and salt together in a little bowl.
  • Put the milk, yogurt, cream, syrup and vanilla in a blender, then add the dry mixture and give it a little stir. Add the vodka (if using).
  • Blend on medium speed for 45 seconds if using a Vitamix or up to a minute in a regular blender. After blending, let the mixture stand for 10 minutes in the refrigerator. This allows the xanthan to hydrate a bit more and lets some of the bubbles dissipate for denser, creamier, frozen yogurt.
  • Churn in your ice cream maker using manufacturer directions, then transfer to containers. Freeze overnight or at least for a few hours.

Notes

The macros are for ¾ cup of whole milk yogurt and ¼ cup of cream.  If you omit the cream and use 1 cup of yogurt, the macros are 96 calories per 114 grams with 6 grams protein, 12 net carbs and only 3 grams of fat.  To make it as vanilla, you just omit the cocoa powder, add an extra tablespoon of milk powder, an extra tablespoon of sugar, and use a tablespoon of vanilla bean paste.

Nutrition

Serving: 114grams | Calories: 114kcal | Carbohydrates: 11g | Protein: 5g | Fat: 7g