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Toasted Quinoa Cashew Cranberry Bars

by on June 24, 2013 · 2 comments

A few weeks ago I bought some tri-color quinoa from the bulk food section at Whole Foods. After grinding most of it into flour to use in quinoa chocolate chip blondies, I started thinking about ways to use the rest and came up with these bars.  Because they were experimental, I made them in a loaf pan so that I wouldn’t feel bad if I had to throw them out.  But as luck would have it, they held together and tasted great.

Quinoa Bars

As mentioned, by biggest concern as I put these in the oven was that the bars wouldn’t hold together and I’d be stuck eating them like granola. Sure enough, when I tried to lift the foil out of the pan while warm, the bars started to crumble. I let them cool a little more then finished off the cooling process in the refrigerator. This time, they held together nicely, though they did crumble a little around the edges. But overall, the flavors went really well together and the bars were pretty thanks to the tri-color quinoa.  That being said, I’m sure regular quinoa would be fine, too.

quinoa-bars-2

Toasted Quinoa Cashew Cranberry Bars
 
Prep time
Cook time
Total time
 
Granola bars made with quinoa, oats, cashews and dried cranberries
Author:
Recipe type: Snack
Cuisine: American
Serves: 5
Ingredients
  • 1/2 cup tri-color quinoa
  • 1 scant cup quick cooking oats
  • 1 large pinch salt
  • 1 1/2 tablespoons butter
  • 1/2 tablespoon vegetable oil
  • 2 tablespoons honey
  • 2 tablespoons packed light brown sugar
  • 1 teaspoon of vanilla
  • Small handful of cashews (I used salted)
  • Small handful of dried cranberries
Instructions
  1. Preheat oven to 350 degrees and line a 9×5 inch metal loaf pan with nonstick foil or parchment paper. Set aside.
  2. Rince ½ cup of quinoa using your favorite method. I like to put it in a bowl, cover it with water, dump it all into a sieve, then rinse some more. Let the quinoa air dry a bit on paper towels.
  3. Heat the saucepan over medium and add the quinoa. Stir it every so often until you hear it pop. Using my gas stove, this takes about five minutes. If nothing is happening, raise the heat. Depending on what kind of stove you have, this process will vary.
  4. Dump the toasted quinoa, into a separate bowl and toss in the oats and salt.
  5. In the saucepan you used to toast the quinoa, melt the butter over medium heat. Reduce heat to low and add oil, sugar and honey. Stir until sugar is dissolved, then remove from heat. Stir in vanilla. Add the quinoa mixture and stir to coat, then stir in the cashews and cranberries. Pour batter into the lined loaf pan and press it down. Let it cool at room temperature, then transfer to the refrigerator. When bar is firm, lift from pan and cut into bars.
  6. Note: Bars will not hold together if you attempt to cut them while warm. They need to be cool. However, if you get them TOO cold in the refrigerator, it’s possible they’ll break. The best time to cut them is when they are completely cool but not yet cold.

 

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Published on June 24, 2013

{ 2 comments… read them below or add one }

Caley June 24, 2013 at 6:09 am

This makes me want to try an idea I’ve had…using the tiny, tiny pasta (around one millimeter in diameter).

Carol June 25, 2013 at 7:44 pm

These look good. I just bought more of the tri-colored quinoa at Whole Foods. They seem to be out of the plain and red a lot, but we like this kind to. I never thought of toasting it and adding to a granola bar.

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