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Home » Cornbread Recipes

No Flour No Sugar Cornbread Recipe

Modified: Dec 29, 2024 · Published: Jan 13, 2023 by Anna · This post may contain affiliate links · 14 Comments

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I've always preferred cornbread recipes with a little sugar and flour, but this cornbread without flour is growing on me. It's a Lowcountry style no flour, no sugar cornbread recipe similar to the type my dad would eat alongside Hoppin' John. And by that I mean the unsweetened kind meant to be doused in sorghum or Steen's cane syrup. My great grandmother also ate this kind, though she'd mash it up in a glass of buttermilk. So it's great with other things, but it's also good as a stand-alone. It's not sweet, it's gluten-free and it's extremely easy.

Low Country Cornbread recipe with no sugar and no flour baked in a cast iron skillet.
Stack of baked no sugar cornbread.

Bacon Fat, Butter or Oil

Along with being gluten-free, the recipe doesn't call for much fat. I've made it successfully with 2 teaspoons of bacon grease or melted butter or sometimes a mix of the two. The key thing is that as with my other cornbread recipe, the skillet and the fat need to be very hot, so when you pour in the batter it starts to sizzle and cook around the edges. For this recipe, I fry up two or 3 slices of bacon (which do not go into the cornbread) while I'm putting together the cornbread batter and use the still-hot skillet along with a little rendered fat.

My makeshift spatter shield when using a small cast iron skillet. This one is for half batch.

Lowcountry Cornbread Recipe

I'm glad I have this recipe now, though I might not have bothered with it had it not been from a very trusted and reliable source, John Martin Taylor, aka Hoppin' John. If you are interested in Lowcountry Cuisine, here's one of his books. I lucked out and found it at a used bookstore in Charleston, but will be buying some others online. He gives so much history with each recipe, and I've even learned of some breads I'd never heard of before such as Philpy, a rice bread made with cooked rice and rice flour. But back to the cornbread...

Type of Cornmeal and Buttermilk

I've been using regular old Quaker brand and Publix brand fine cornmeal, so nothing out of the ordinary there. For the buttermilk, I've been using cultured full-fat. I haven't had problems finding full fat buttermilk here in North Carolina but in some markets most of the buttermilk is the lower fat kind. I'm not sure why it wouldn't work, but if you can find the full fat cultured, use it.

Ingredients for no sugar no flour cornbread
Half batch cornbread ingredients ready to be prepared and baked in a 6 inch skillet

Half Batch No Oil No Flour Cornbread

Don't need a full batch of cornbread? If you have a 6 ½ inch skillet you can make a half batch version of the recipe. Just halve everything (you'll use 2 tablespoons of beaten egg for half an egg) and use the same directions. You will most likely be filling the skillet all the way to the top, so you may not want to use every bit of the batter. If you do decide to just pour it all in, put a rimmed baking sheet under the skillet.

Lowcountry Cornbread recipe alongside Hoppin' John.

For an even smaller batch, you can quarter the recipe, in which case you'll have a real thin cornbread. That's actually not a bad thing because you get a high crust to crumb ratio. With eggs being so expensive (update: not anymore!), just add 12-15 grams of one and save the rest of the egg for another half batch of something. That being said, this cornbread keeps well so you might as well make a full or half batch (in which case you're still going to have half an egg to use in something else).

Leftover Cornbread

Cornbread is always good served fresh, but this one's been surprisingly good served as leftovers. I've been throwing leftovers in the refrigerator (not even bothering to freeze it) and toasting individual slices. Dare I say the leftover pieces are a little better? Maybe.

Tradition dictates all cornbread be served with White Rioja.

If you're not sold on this recipe and prefer a little flour and sugar in the mix, here's a link to my usual recipe, Small Batch Skillet Cornbread.

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Recipe

lowcountry cornbread

No Flour No Sugar Cornbread

Anna
A true Lowcountry style cornbread without flour or sugar.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Bread
Cuisine American
Servings 12 people
Calories 108 kcal

Ingredients
 

  • 2 slices bacon, just for greasing the skillet or 2 teaspoons butter
  • 1 ¾ cups cornmeal
  • 1 teaspoon salt (scant)
  • 2 cups buttermilk, preferably whole milk cultured
  • 1 large egg
  • 1 teaspoon baking powder (scant)
  • 1 teaspoon baking soda (scant)

Instructions
 

  • Preheat the oven to 450 degrees F.
  • In a 9 or 10 inch cast iron skillet, fry 2 to 4 slices of bacon. While the bacon is cooking, prepare the cornbread batter. Alternatively, if you don't want to use bacon just melt 2 teaspoons of butter in the skillet.
  • Also, the bacon itself does not go in the cornbread! Use the cooked bacon in something else or as a topping for salad.
  • Put the cornmeal and salt in a large mixing bowl. Make a well in the center and add the egg and buttermilk. Whisk the egg and buttermilk together, then whisk everything together. Don't add the baking powder and baking soda yet.
  • Meanwhile, keep tabs on your bacon and have your baking powder and baking soda ready. You want to finish off the cornbread batter while your skillet is still good and hot.
  • Carefully remove the bacon from the skillet and then carefully drain the bacon grease into a safe container (coffee can or glass bowl) leaving behind a thin layer of bacon grease. Add back 2 teaspoons. Feel free to eyeball this and just pour out what you think is about 2 teaspoons. It won't hurt if you leave behind 3 or 4.
  • Whisk the baking powder and baking soda into the cornmeal mixture.
  • Set the still super hot skillet on a rimmed baking pan and pour in the cornbread batter.
  • Put the pan with the hot skillet on it in the hot oven and bake for about 20 minutes or until edges are brown. If you are confident your batter won't seep over the top you can skip the rimmed baking sheet. I have made the cornbread so many times that I don't always use it. But if it's your first time or you want to be safe, please put something underneath to catch potential drips.
  • Let cool slightly, then cut in triangles.
  • To store leftovers, just put them in a zipper bag in the refrigerator. You can also freeze.

Nutrition

Calories: 108kcal
Keyword 10 inch skillet, 9 inch skillet, cast iron
Tried this recipe?Let us know how it was!

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Comments

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  1. Anna says

    March 30, 2025 at 6:00 am

    Hi! Crumbly vegan cornbread with no sweetener sounds like a fun challenge. I'll see what I can come up with and email it to you.

  2. Michael Glasscock says

    March 29, 2025 at 11:07 pm

    Looking for a vegan recipe for cornbread. No flour. No sugar, honey or any sweeteners. Using flax egg replacement. Using almond milk. I do not want it moist. Do you or anyone else have any ideas? Thanks in advance for your help!

  3. Anna says

    January 25, 2025 at 4:10 pm

    Yes, but it will be on the gritty side. Some people don't mind the coarser texture. If that's all you have you can make a small batch and see what you think.

  4. William says

    January 25, 2025 at 3:18 pm

    Would a stone-ground cornmeal work for this recipe, like Bob's Red Mill medium grind? Thanks!

  5. Christine Patten says

    September 25, 2024 at 6:02 pm

    5 stars
    By far one of the very best no flour cornbread recipes ever! I used soy milk and apple cider vinegar for the buttermilk and no bacon, just butter. Very moist and flavorful and easy!

  6. Jean says

    August 29, 2024 at 10:36 pm

    Thank you so much for this recipe which is exactly like my Grandmother made everyday for my Grandfather! He could not tolerate white bread. I happen to feel that if you want sugar and flour - make a cake but don’t put it in cornbread!!

  7. Anna says

    May 22, 2024 at 1:15 pm

    Dorothy, I always do this one in a skillet, but I think an 8-inch or 9-inch square pan would work.

  8. Dorothy says

    May 22, 2024 at 11:15 am

    Can you cook this in a baking pan?

  9. Anna says

    April 24, 2024 at 11:34 am

    I've never tried that! If you try it, please let us know.

  10. Melisa Dumas says

    April 24, 2024 at 9:57 am

    Can these be cooked on a griddle like hoe cakes? Thanks!!

  11. Dianne Greer says

    November 15, 2023 at 5:52 pm

    I did not have my glasses on and put 1 tablespoon of baking soda and 1 tablespoon of baking powder. Didn't realize my mistake until I ate a big piece.
    Oh my! I will try it again…using correct measurements.;)

  12. Linda says

    August 31, 2023 at 12:27 am

    5 stars
    this sounds right for cornbread and milk light supper or bedtime snack. I do not favor the becoming-more-prevalent sweet cornbread "cake." Thanks for reminding me how my grandmama and mama made it. I loved how the bacon grease sizzled and bubbled up the sides a little when the cold batter hit it. What a delicious crust formed. This cornbread is so good with pinto beans or greens, or cabbage!

  13. Anna says

    July 28, 2023 at 3:24 pm

    I do not put bacon in the cornbread. Instead I use the bacon for salads, sandwiches or something else. I do have another recipe for chipotle bacon cornbread where you put bacon in the bread itself here's the link.
    https://www.cookiemadness.net/2010/04/04/chipotle-bacon-cornbread/

  14. Sue says

    July 28, 2023 at 11:53 am

    Does the bacon go into the cornbread batter at some point? Or is that just a nice treat for the cook? ;^) ;^)

    I love the idea of a flour-free cornbread and plan to try this once this ridiculous heat wave breaks. Knowing my family's tastes, I think i would add some shredded cheese and chopped jalapenos.

Peanut Butter Fudge Jumbles recipe baked in a 9-inch square Pampered Chef stoneware pan.

Hello!

I'm Anna, and welcome to Cookie Madness. To learn more about me, check the About page.

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